It starts out small 
an anomaly, a mild aberration off the ideal reference 
something you ate, something you didn’t 
maybe it's how much you move or didn’t 
it's the stress you say
you continue, you eat, move and live right to the right you know best 
and then it's a tear, an organ on the verge of failure.
You can still save it, they say
just some pills, dietary changes 
MOVE YOU MUST 
but you don’t, your annoyance with the world has earned you a cake 
your annoyance with your husband has earned you a tub of ice-cream
your defeated children earn you your fried up breakfast 
now its 2 organs on the verge of failure
You can still save it, they say
a few procedures, dietary changes 
MOVE YOU MUST
but you don’t, It's my legs, am too tired, where do I go 
I have no friends 
your insecurities earn you a lazy day in bed, a week even, a month perhaps… let's make that a year 
your fears of the unknown keep you with the familiar
you spend your days with the “Could have been’s” 
too late now, I could’ve found love, I could’ve travelled the world, I could’ve danced
now it’s 3 organs, that’s the charm you know 
the third bell that brings you in
the third rap to sentence your deeds 
the third that won’t save the two 
it’s your mind, medical induced psychiatric disorders 
it’s a dog trying to catch its tail. 
MOVE YOU MUST 
Dear mother, I’ve seen you physically and mentally break a little every day 
Its the graduation I missed nursing your hysterectomy 
It's the marriage I walked into to nurse your ego
it's the job I quit to nurse your non-functioning kidneys and lungs 
it’s a matter of time they say
It’ll all come to an end, be patient, find a healer
learn to let go. 
Dear Mother, MOVE YOU MUST
but you can't.